Emotional barometer going down again

Feeling rather low after a physiotherapy session this morning which was a mixture of encouraging and deeply dispiriting. There are not going to be any quick fixes with this wrist of mine.

Some aspects of the session were encouraging. My flexion is "pretty good considering" and my finger strength is "excellent". My pronation and supination - the pivoting-from-below-the-elbow movements - are much as expected. But my extension - the bending-back movement - is non-existent and my radial deviation is poor, and both of these may be affected by the position of the plate in my arm. I have a list of exercises as long as my arm, and two different types of massage; all of these have to be done several times a day. No starting on strength exercises until I have more flexibility, since strength exercises will not lengthen the muscles but if anything shorten them; I need to lengthen them back to a good normal standard before i do anything else. I've also been given a night-splint to wear; rather like a brace for one's teeth, only to stretch the tendons instead of straightening the gob.

I came out feeling tired and shaky and rather dismal, got as far as the tube station saying "Pull yourself together, woman" to myself, and then gave up, and limped into Starbucks for a large coffee and an apple doughnut. It's no good; when you feel weepy and wimpy sometimes you just have to accept it. I dropped my teaspoon in the café and nearly cried at that; so clearly I am hardly emotionally robust at present and I'd do best to be honest with myself about it.

Last night's Philharmonia concert was exhilerating; George Benjamin's "Dance Figures", which I didn't know and liked enormously; a dazzlingly icy and bravura Stravinsky concerto from Viktoria Mullova (in a very strange nightdress-like frock worn over black cigarette pants - not sure this was a good look, though it did leave her arms free), and the Bartók "Concerto for Orchestra", which I adore and was duely blown away by once again. The brass practically lifted me out of my seat. The first time I heard this it was being played by the amateur orchestra my godfather Jim Clinch used to conduct - it's probably one of the most ambitious things they'd ever tackled - and at the end, in the split second before the applause started, Jimmy could be heard hissing "Well done!" as he laid down his baton. I think that was the concert when he lost a dress-shirt button ten minutes before the start and I got hoiked into the Green Room to sew him back together (I am one of those odd people who carry needle and thread, and sticking plaster, and a rubber band, and a pencil sharpener...). Sadly I don't think I'll ever get to rescue Maestro Salonen from a sartorial whoops, but one can't have everything in this life of ours.

I know the Benjamin piece was choreographed (by Anne Teresa de Keersmaeker, I think) on its première, but someone ought to play it to Wayne Macgregor anyway; I'm sure it's right up his street. For that matter, I don't think anyone's ever made a dance piece to the Bartók, either, and it practically cries out for movement.

I came home on a high, trying to write a poem about Bartók. Must remember that, when I feel low. There is so much beauty in the world, so much of excitement and passion. My little woes amount to less than a grain of sand in comparison.